THE
LIBRARY
Plain explanations of the things that decide whether a programme works: progression, fueling, tracking and recovery. Free to read, no account needed.
What “adaptive training” actually means
Adaptive is a badly abused word in fitness. Here is the concrete version: what changes, what triggers the change, and what stays fixed.
Read guide → NutritionMacros without weighing every meal
Portion-based logging is accurate enough to move the trend and sustainable enough to keep doing. Here is how to set it up.
Read guide → TrackingTracking properly without a wearable
A watch is convenient, not necessary. The four numbers that actually drive your plan can all be logged by hand in under a minute.
Read guide → RecoveryRest days are part of the programme
Adaptation happens between sessions, not during them. What a rest day should look like, and why deloads are scheduled rather than earned.
Read guide → HabitsBuilding a week you will actually repeat
The best programme is the one that survives a bad week. How to design a schedule around your real constraints instead of your ideal ones.
Read guide →Start with the Assessment
A few minutes of questions, and your first training block and fueling targets are generated before you close the tab.
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